Weekly Meditation & Yoga Throughout the Summer 2012
Meditation and Yoga
Please feel free to drop in on any of the classes below to participate.
Mindfulness Meditation and Yoga - Weekly at the Multi-Faith Centre
Special Event
Sun April 15 Discovering you stillpoint: A Meditation Workshop
Free for students to register click
Mondays
5-8 pm Meditation in the tradition of Thich Nhat Hanh (Main activity Hall).
Typical meditation sessions consists of:
- Guided meditation (approx 20min)
- Walking meditation (approx 15min)
- Silent sitting meditation (approx 20min)
- Mindful movements/ stretching (approx 5-10min)
- A reading on Buddhist teachings (approx 15mins)
- Dharma sharing (approx 30mins)
Sponsored by True Peace Sangha
Contact ghanchee@gmail.com for more information.
Tuesdays
12:30-1:30pm Yoga Pilates - yoga hybrid: gentle class, often addressing the particular needs
of the participants on a week-by-week basis
(Multi-Purpose room or Quiet Room-Check Daily Schedule). Sponsored by
Academic Success.
4-5pm Beginner Mindfulness Meditation with Dr. John Vervaeke ($5 per session Drop-In, Multi-
Purpose Room 2nd floor)
5-6pm Intermediate Mindfulness Meditation with Dr. John Vervake ($5 per session, requires
instructors permission to attend Multi-Purpose Room 2nd floor,
contact john.vervaeke@gmail.com)
6-7pm Advanced Mindfulness Meditation with Dr. John Vervake ($5 per session, requires
instructors permission to attend Multi-Purpose Room 2nd floor,
contact john.vervaeke@gmail.com)
7-9 pm Chan Meditation focuses on yoga, sitting, and walking meditation with a
sharing section afterwards. Taught by Janusz Kuras Dharma Drum Mountain
Buddhist Association (Quiet Room 3rd floor).
Contact angela.yu@utoronto.ca for more information.
Wednesdays
12 pm Yoga - This class focuses on breathing, stretching and relaxation, the perfect
antidote for the middle of the week stress and fatigue
(Multi-Purpose Room). Sponsored by Health and Well-Being.
Thursdays
Fridays
*All of the above takes place at the Multi-Faith Centre, 569 Spadina Ave.