Multi-faith Centre

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Weekly Meditation, Tai Chi, & Yoga

Meditation and Yoga (Spring 2014)

Mondays | Tuesdays | Wednesdays | Thursdays | Fridays

 


Mondays

5:30–9:30 pm

Meditation in the tradition of Thich Nhat Hanh, sponsored by True Peace Sangha
Typical meditation sessions consists of:
 - Guided meditation (approx. 20 min.)
 - Walking meditation (approx. 15 min.)
 - Silent sitting meditation (approx. 20 min.)
 - Mindful movements/ stretching (approx. 5–10 min.)
 - A reading on Buddhist teachings (approx. 15 min.)
 - Dharma sharing (approx. 30 min.)
Where: Main Activity Hall, 2nd floor, Multi-Faith Centre
Contact: lauriearron@gmail.com

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Tuesdays

1–2 pm Beginner Meditation Class with Dr. John Vervaeke Begins May 13
$5 per class open to students, staff and faculty. (Drop-in)
Where: Main Activity Hall, 2nd floor, Multi-Faith Centre
 
2–3 pm Beginner Tai Chi with Dr. John Vervaeke Begins May 13
$5 per class open to students, staff and faculty. (Drop-in)
Where: Main Activity Hall, 2nd floor, Multi-Faith Centre
 
3–4 pm Intermediate Meditation Class with Dr. John Vervaeke Begins May 13
$5 per class, open to students, staff and faculty with permission of instructor.
Where: Main Activity Hall, 2nd floor, Multi-Faith Centre
 

Wednesdays

12–1 pm

Health and Well-Being Yoga with Monica Voss of Esther Myers Yoga Studio

No experience necessary, all are welcome. Free for students, $12/1 class, $55/5, $90/9.

Where: Main Activity Hall, 2nd floor, Multi-Faith Centre NO CLASS May 7
Contact: Erin Noble e.noble@utoronto.ca
 

Thursdays

7–9 pm Chan Meditation focuses on yoga, sitting, and walking meditation with a sharing section afterwards. Taught by Janusz Kuras Dharma Drum Mountain Buddhist Association
Where: Quiet Room, 3rd floor, Multi-Faith Centre
Contact: chyleen.shih@utoronto.ca
 

Fridays

 

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